<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>The Cook and The Nerd</title><generator>Tumblr (3.0; @thecookandthenerd)</generator><link>http://thecookandthenerd.tumblr.com/</link><item><title>"The future is scary, but you can’t just run back to the past because it’s familiar."</title><description>“The future is scary, but you can’t just run back to the past because it’s familiar.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Robin Scherbatsky (via &lt;a class="tumblr_blog" href="http://onlinecounsellingcollege.tumblr.com/"&gt;onlinecounsellingcollege&lt;/a&gt;)&lt;/em&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51363669666</link><guid>http://thecookandthenerd.tumblr.com/post/51363669666</guid><pubDate>Sun, 26 May 2013 01:41:02 -0400</pubDate></item><item><title>sleepingwithpiercethemice:

serotonical:

How to break out of a...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/HfmOD5jImOs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sleepingwithpiercethemice.tumblr.com/post/51264607325/serotonical-how-to-break-out-of-a-zip-tie"&gt;sleepingwithpiercethemice&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://serotonical.tumblr.com/post/37896516356/how-to-break-out-of-a-zip-tie-potentially"&gt;serotonical&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;How to break out of a zip-tie- potentially life-saving information&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;You guys, please share it. You never know when someone is going to need this information.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51287458558</link><guid>http://thecookandthenerd.tumblr.com/post/51287458558</guid><pubDate>Sat, 25 May 2013 03:21:19 -0400</pubDate></item><item><title>Tiny &amp; Big: Grandpa's Leftovers Demo</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/fe3f033daa4794d7b8052043d9574363/tumblr_inline_mncbe6AhEy1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/022cdc694e7e88ebb9beee16a2ff5c17/tumblr_inline_mncbeokwwP1qz4rgp.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="http://media.tumblr.com/460e7311819975559efc6076f1b50f7f/tumblr_inline_mncbf7p2J21qz4rgp.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/9732d6a15a7b71ca0514f7692189e469/tumblr_inline_mncbfwAI4U1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;The Demo was extremely short at approximately 36 minutes.  It would&amp;#8217;ve been shorter IF I didn&amp;#8217;t get stuck towards the end objective wise.  It took a few tries to laser the rocks to reach a platform. &lt;/p&gt;
&lt;p&gt;pros:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;nice music in the form of mix tapes (switch songs with &amp;#8220;N&amp;#8221;)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Weaponry: rope, rocket, and laser&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Cons: &lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Demo is too short to really form a solid opinion.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;NOT noob friendly. There were some quirks to movement.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;No official tutorial.  The hint dialog boxes zoomed by in white on black.  The visibility was a bit of an issue. &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51284671040</link><guid>http://thecookandthenerd.tumblr.com/post/51284671040</guid><pubDate>Sat, 25 May 2013 02:08:05 -0400</pubDate></item><item><title>beautifulpicturesofhealthyfood:

Strawberry, Banana, Kiwi, Chia...</title><description>&lt;img src="http://25.media.tumblr.com/3057c20ac910e1c60df49b734e1670de/tumblr_mnbz8k5XdP1ro9rq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d46ce25e7ba1da4c3bf430368b946c62/tumblr_mnbz8k5XdP1ro9rq7o3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/51267780338/strawberry-banana-kiwi-chia-fruit-tarts-the"&gt;beautifulpicturesofhealthyfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Strawberry, Banana, Kiwi, Chia Fruit Tarts - The crust is nut-free, made from only dried dates, raisins and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi…&lt;a href="http://www.thisrawsomeveganlife.com/2013/04/just-bare-fruit-tarts.html#.UaASF4fVB8E"&gt;RECIPE&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51282108508</link><guid>http://thecookandthenerd.tumblr.com/post/51282108508</guid><pubDate>Sat, 25 May 2013 01:14:52 -0400</pubDate></item><item><title>thecakebar:

Flourless Chocolate Cake 
4 ingredients only
Can be...</title><description>&lt;img src="http://24.media.tumblr.com/518973dd52a7321615b0bf61b053e7d6/tumblr_mnbzyzinCs1qgf0w3o1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/51281502908/flourless-chocolate-cake-4-ingredients-only-can"&gt;thecakebar&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://eat-love-and-be-happy.com/en/cookies-and-chocolate/"&gt;Flourless Chocolate Cake &lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;4 ingredients&lt;/span&gt;&lt;span&gt; only&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Can be filled with chocolate ganache if wanted&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51281790093</link><guid>http://thecookandthenerd.tumblr.com/post/51281790093</guid><pubDate>Sat, 25 May 2013 01:08:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx0qq0Gfya1r786eeo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lx0qq0Gfya1r786eeo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51080474463</link><guid>http://thecookandthenerd.tumblr.com/post/51080474463</guid><pubDate>Wed, 22 May 2013 13:38:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/77fa53ac5da899f529adad67fdf61f1a/tumblr_mkkfwfekur1qcmomlo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d0061232bfa3924ea1552d52577f021e/tumblr_mkkfwfekur1qcmomlo2_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51080437293</link><guid>http://thecookandthenerd.tumblr.com/post/51080437293</guid><pubDate>Wed, 22 May 2013 13:38:02 -0400</pubDate></item><item><title>Nut Butter Runner: Super Food Triple Berry Smoothie</title><description>&lt;a href="http://nutbutterrunner.com/post/50986128687/super-food-triple-berry-smoothie"&gt;Nut Butter Runner: Super Food Triple Berry Smoothie&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://nutbutterrunner.com/post/50986128687/super-food-triple-berry-smoothie"&gt;nutbutterrunner&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/93913394ebc6760d6fc734cacc3fa490/tumblr_inline_mmx02cgRyI1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;As temperatures keep rising, the thoughts of smoothies keep running across my mind. They are one of the simplest foods to put together, and can be one of the healthiest, too! Last week I put together a smoothie packed with super foods and 100% delicious.&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/c94c16b9c7308f1756cf0eeaf5331034/tumblr_inline_mmx00vbxDG1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="//pinterest.com/pin/create/button/?url=http%3A%2F%2Fnutbutterrunner.com%2Fpost%2F50986128687%2Fsuper-food-triple-berry-smoothie&amp;media=http%3A%2F%2Fmedia.tumblr.com%2Fc94c16b9c7308f1756cf0eeaf5331034%2Ftumblr_inline_mmx00vbxDG1qz4rgp.jpg&amp;description=Super%20Food%20Triple%20Berry%20Smoothie%20via%20%40NutButterRunner" target="_blank"&gt;&lt;img alt="image" src="//assets.pinterest.com/images/pidgets/pin_it_button.png"/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Superfood Triple Berry…&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51049181396</link><guid>http://thecookandthenerd.tumblr.com/post/51049181396</guid><pubDate>Wed, 22 May 2013 00:38:07 -0400</pubDate></item><item><title>thecouscousqueen:

this is so clever i love it
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mau1bv4tAm1qig4hto1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thecouscousqueen.tumblr.com/post/49963592405/this-is-so-clever-i-love-it"&gt;thecouscousqueen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;this is so clever i love it&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51049035187</link><guid>http://thecookandthenerd.tumblr.com/post/51049035187</guid><pubDate>Wed, 22 May 2013 00:35:39 -0400</pubDate></item><item><title>slimu:

Japanese Food Party :D
</title><description>&lt;img src="http://24.media.tumblr.com/612b59b6363c30adb4dfd6907d0e39a2/tumblr_mlhdfhLbVl1qgvh1uo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a985a78222cc0ac331857e5aac7ab822/tumblr_mlhdfhLbVl1qgvh1uo7_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7975e7536ac1a6355f874fe7967eb97b/tumblr_mlhdfhLbVl1qgvh1uo4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8c7e5c3fd07c85fbed6dbbc4db5aaca8/tumblr_mlhdfhLbVl1qgvh1uo8_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a8d59e78702e88f3b317c912d73b1285/tumblr_mlhdfhLbVl1qgvh1uo2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1b30261b8f353ae995c52571f6e9bcc9/tumblr_mlhdfhLbVl1qgvh1uo3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/52a743f594ada1f9eaa8fa950b1cefcd/tumblr_mlhdfhLbVl1qgvh1uo6_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/02d9926d4947bcdfe886b0e539147362/tumblr_mlhdfhLbVl1qgvh1uo9_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2f759327f938a0d9c30b6b576deeead2/tumblr_mlhdfhLbVl1qgvh1uo5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8615849b44166409d1fe590f07cb1db6/tumblr_mlhdfhLbVl1qgvh1uo10_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://slimu.tumblr.com/post/48327324996/japanese-food-party-d"&gt;slimu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Japanese Food Party :D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51048844041</link><guid>http://thecookandthenerd.tumblr.com/post/51048844041</guid><pubDate>Wed, 22 May 2013 00:32:33 -0400</pubDate></item><item><title>deerpong:

lesbicum:

deerpong:

It’s called the xbox One because when you see it you will do One...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://deerpong.tumblr.com/post/51006569228/lesbicum-deerpong-its-called-the-xbox-one"&gt;deerpong&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://lesbicum.tumblr.com/post/51006196654/deerpong-its-called-the-xbox-one-because-when"&gt;lesbicum&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://deerpong.tumblr.com/post/51006131426/its-called-the-xbox-one-because-when-you-see-it"&gt;deerpong&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;It’s called the xbox One because when you see it you will do One 360 turn and walk away&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;if you’re already looking at it won’t you just end up walking up to it again if you rotate in a full circle???? maths.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;well I’ll have you know I am a math Major at Columbia and according to this graph&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/ea58d1c6a50b18200f7afbae6ea83be4/tumblr_inline_mn5xt2pCmT1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;I am right&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/51047663983</link><guid>http://thecookandthenerd.tumblr.com/post/51047663983</guid><pubDate>Wed, 22 May 2013 00:13:45 -0400</pubDate></item><item><title>healthysexyhappy:

Knock out your fiber needs with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o2_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o3_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o4_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o5_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o6_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o7_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o8_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o9_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m084b5fHsD1qht3b4o10_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthysexyhappy.tumblr.com/post/18565280529/knock-out-your-fiber-needs-with"&gt;healthysexyhappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Knock out your fiber needs with cholesterol-lowering oatmeal! Just one serving of oatmeal (1/2 cup dry) has 2 grams of soluble fiber. According to the Mayo Clinic, 10 grams or more of soluble fiber daily decreases your total and LDL (bad) cholesterol. We’ve got tasty ways to get your day started right by enjoying high-fiber oatmeal. For each bowl, start with 1/2 cup of instant or dry oatmeal. Cook according to package directions, then add our delicious themed toppings.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Pumpkin Pie Oatmeal&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;You’ll definitely love the pumpkin flavor in this sweet bowl of oatmeal.&lt;br/&gt;&lt;br/&gt;Ingredients: &lt;br/&gt;* 2 tablespoons fat-free vanilla yogurt&lt;br/&gt;* 1 tablespoon pumpkin butter &lt;br/&gt;* 1/8 teaspoon pumpkin pie spice&lt;/p&gt;
&lt;p&gt;Nutrition: 137 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 44 mg sodium, 27 g carb., 2 g fiber, 4 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Cheesy Hash Brown Oatmeal&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;This recipe is a staff favorite! The oats blend right in with the hash browns for a south-of-the-border taste.&lt;/p&gt;
&lt;p&gt;Ingredients: &lt;br/&gt;* 1/4 cup cooked hash brown potatoes&lt;br/&gt;* 2 tablespoons shredded Monterey Jack cheese &lt;br/&gt;* 1 tablespoon salsa&lt;/p&gt;
&lt;p&gt;Nutrition: 244 cal., 11 g total fat (4 g sat. fat), 13 mg chol., 310 mg sodium, 29 g carb., 3 g fiber, 8 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Tropical Coconut Oatmeal &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Get whisked away to the tropics with a bet-you-never-tried-it combo of flavors in this oatmeal.&lt;/p&gt;
&lt;p&gt;Ingredients: &lt;br/&gt;* 1 tablespoon macadamia nuts, chopped &lt;br/&gt;* 2 tablespoons toasted, shredded coconut &lt;br/&gt;* 2 tablespoons dried pineapple&lt;/p&gt;
&lt;p&gt;Nutrition: 262 cal., 13 g total fat (6 g sat. fat), 0 mg chol., 54 mg sodium, 34 g carb., 4 g fiber, 5 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Hot Cocoa Oatmeal &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Think hot cocoa mix only goes a mug? We’ve re-envisioned it as an oatmeal topper.&lt;/p&gt;
&lt;p&gt;Ingredients: &lt;br/&gt;* 1 tablespoon instant hot cocoa mix&lt;br/&gt;* 2 tablespoons mini marshmallows&lt;/p&gt;
&lt;p&gt;Nutrition: 221 cal., 3 g total fat (1 g sat. fat), 0 mg chol., 156 mg sodium, 44 g carb., 3 g fiber, 5 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Bacon &amp; Salsa Oatmeal&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;This oatmeal recipe proves that you can still enjoy bacon on a heart-healthy diet if you eat it in moderation.&lt;/p&gt;
&lt;p&gt;Ingredients: &lt;br/&gt;* 1 strip chopped, cooked bacon&lt;br/&gt;* 2 tablespoons reduced-fat cheddar cheese&lt;br/&gt;* 2 tablespoons diced tomato&lt;br/&gt;* 1 tablespoon sliced green onion&lt;/p&gt;
&lt;p&gt;Nutrition: 172 cal., 8 g total fat (3 g sat. fat), 17 mg chol., 295 mg sodium, 16 g carb., 2 g fiber, 10 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Blueberry Nut Oatmeal &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;No pancakes here! Transition traditional flapjacktoppers into oatmeal flavor-boosters. &lt;br/&gt;Ingredients: &lt;br/&gt;* 1/4 cup blueberries &lt;br/&gt;* 1 tablespoon chopped walnuts &lt;br/&gt;* 1 tablespoon maple syrup&lt;/p&gt;
&lt;p&gt;Nutrition: 204 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 7 mg sodium, 34 g carb., 3 g fiber, 4 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Apple Crisp Oatmeal &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Crisp apples, granola, and almonds put bite in your oatmeal bowl.&lt;/p&gt;
&lt;p&gt;Ingredients:&lt;br/&gt;* 1/2 cup chopped apple &lt;br/&gt;* 2 tablespoons low-fat granola &lt;br/&gt;* 1 tablespoon chopped almonds &lt;br/&gt;* 1/8 teaspoon apple pie spice&lt;/p&gt;
&lt;p&gt;Nutrition: 200 cal., 6 g total fat (1 g sat. fat), 0 mg chol., 40 mg sodium, 34 g carb., 5 g fiber, 6 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Peanut Butter Cup Oatmeal&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;A dab of peanut butter and a sprinkle of chocolate chips are all you need to jazz up your oatmeal.&lt;/p&gt;
&lt;p&gt;Ingredients:&lt;br/&gt;* 1 tablespoon creamy peanut butter &lt;br/&gt;* 1 tablespoon mini chocolate chips&lt;/p&gt;
&lt;p&gt;Nutrition: 257 cal., 14 g total fat (5 g sat. fat), 0 mg chol., 78 mg sodium, 27 g carb., 3 g fiber, 8 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Turtle Sundae Oatmeal &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Pure indulgence, this sweet treat hardly seems like another boring oatmeal breakfast.&lt;/p&gt;
&lt;p&gt;Ingredients:&lt;br/&gt;* 1/4 cup fat-free whipped dessert topping &lt;br/&gt;* 2 tablespoons pecans &lt;br/&gt;* 1 tablespoon sugar-free caramel dessert topping&lt;/p&gt;
&lt;p&gt;Nutrition: 252 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 45 mg sodium, 34 g carb., 3 g fiber, 4 g pro.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Trail Mix Oatmeal&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Bring trail mix to your breakfast table by tossing the grab-and-go bits on your oatmeal.&lt;/p&gt;
&lt;p&gt;Ingredients:&lt;br/&gt;* 2 tablespoons mix dried fruit bits&lt;br/&gt;* 2 tablespoons dry-roasted mixed nuts &lt;br/&gt;* 1 tablespoon flaxseed&lt;/p&gt;
&lt;p&gt;Nutrition: 276 cal., 14 g total fat (2 g sat. fat), 0 mg chol., 18 mg sodium, 33 g carb., 6 g fiber, 8 g pro. Can’t get enough oats? Read on for even morerecipes that use this heart-smart whole grain.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/49998257512</link><guid>http://thecookandthenerd.tumblr.com/post/49998257512</guid><pubDate>Thu, 09 May 2013 02:55:15 -0400</pubDate></item><item><title>"People aren’t always what you want them to be. Sometimes they disappoint you or let you down, but..."</title><description>“People aren’t always what you want them to be. Sometimes they disappoint you or let you down, but you have to give them a chance first. You can’t just meet someone and expect them to be everything you’re looking for and then be angry when they’re not every hope and aspiration you projected onto them. It’s foolish to believe that someone will be what you imagine them to be. And sometimes, when you give them a chance, they turn out to be better than you imagined. Different, but better.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Chloe Rattray (via &lt;a href="http://onlinecounsellingcollege.tumblr.com/" class="tumblr_blog"&gt;onlinecounsellingcollege&lt;/a&gt;)&lt;/em&gt;</description><link>http://thecookandthenerd.tumblr.com/post/49893291545</link><guid>http://thecookandthenerd.tumblr.com/post/49893291545</guid><pubDate>Tue, 07 May 2013 20:16:06 -0400</pubDate></item><item><title>notesonascandal:

mad-as-a-marine-biologist:

The Oatmeal...</title><description>&lt;img src="http://24.media.tumblr.com/aad750fca81529a85a5cf05219955c19/tumblr_mlzcdoUk0h1rkzxuzo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d4172ab59dd4c3cc5774cff7739d14c5/tumblr_mlzcdoUk0h1rkzxuzo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/80ab8237e76f7869440b6853fe594a51/tumblr_mlzcdoUk0h1rkzxuzo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/125e726c5d14ff48c098a9460b7098e6/tumblr_mlzcdoUk0h1rkzxuzo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6a0bb42ae11dc2b8ac8274993261a252/tumblr_mlzcdoUk0h1rkzxuzo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3690e38ea502ce30b751023c153c0b25/tumblr_mlzcdoUk0h1rkzxuzo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fad4067fa27be13fcc25a82e3251d81b/tumblr_mlzcdoUk0h1rkzxuzo7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7ac37e01aaac4613ae87eae29b4197e5/tumblr_mlzcdoUk0h1rkzxuzo8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://notesonascandal.tumblr.com/post/49324858878/mad-as-a-marine-biologist-the-oatmeal-captures"&gt;notesonascandal&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://madasamarinebiologist.com/post/49192279899/the-oatmeal-captures-perfectly-the-stories-behind"&gt;mad-as-a-marine-biologist&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The Oatmeal captures perfectly the stories behind what I love about marine life. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Angler Fish MISANDRY!!!&lt;/p&gt;
&lt;p&gt;LMAOOO!!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/49591714281</link><guid>http://thecookandthenerd.tumblr.com/post/49591714281</guid><pubDate>Sat, 04 May 2013 09:50:26 -0400</pubDate></item><item><title>thecakebar:

Sourdough Danish Pastries Tutorial Sets {You must...</title><description>&lt;img src="http://25.media.tumblr.com/9e1f4e2e483898933ca7713adca28462/tumblr_mlzf1nt7Zq1qgf0w3o1_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/8dc33490799f81de4a3ed05f86c69646/tumblr_mlzf1nt7Zq1qgf0w3o2_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/17bbf28829cb75d34e6fc1e0e714156a/tumblr_mlzf1nt7Zq1qgf0w3o3_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/53e00854c9f22ea41818576dc35eb0f6/tumblr_mlzf1nt7Zq1qgf0w3o4_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/a20c45b9fe0b71065b8b48a6c73e8856/tumblr_mlzf1nt7Zq1qgf0w3o5_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/043609296f7f24b3530d4ebed905575a/tumblr_mlzf1nt7Zq1qgf0w3o6_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/fa50a1db51e79ad3e4c22269badb17aa/tumblr_mlzf1nt7Zq1qgf0w3o7_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/43cb334c84fa749605a0ad2ecea11fa2/tumblr_mlzf1nt7Zq1qgf0w3o8_500.jpg"/&gt;&lt;br/&gt; Please visit TheCakeBar@Tumblr for more food tutorials and recipes!&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/49118752176/sourdough-danish-pastries-tutorial-sets-you-must"&gt;thecakebar&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://korenainthekitchen.com/2012/05/24/sourdough-danish-pastries-part-ii/"&gt;Sourdough Danish Pastries Tutorial Sets &lt;/a&gt;{You must click link for FULL tutorial/recipe}&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;the last one… omg. &lt;/p&gt;</description><link>http://thecookandthenerd.tumblr.com/post/49157265759</link><guid>http://thecookandthenerd.tumblr.com/post/49157265759</guid><pubDate>Mon, 29 Apr 2013 00:26:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f3dec978cabf1476e5f62b38592a5572/tumblr_miyl12HNO51s70mfpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thecookandthenerd.tumblr.com/post/49156985271</link><guid>http://thecookandthenerd.tumblr.com/post/49156985271</guid><pubDate>Mon, 29 Apr 2013 00:22:08 -0400</pubDate></item><item><title>niladhevan:

So you have a merry bunch of French dudes dancing...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/1t1sYKhC6mQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://niladhevan.tumblr.com/post/48832618069/so-you-have-a-merry-bunch-of-french-dudes-dancing"&gt;niladhevan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So you have a merry bunch of French dudes dancing on a Macklemore’s song in a Japanese street. No reason to scroll past that.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/48971208316</link><guid>http://thecookandthenerd.tumblr.com/post/48971208316</guid><pubDate>Fri, 26 Apr 2013 21:33:18 -0400</pubDate></item><item><title>makemestfu:

So relatable blog :

</title><description>&lt;img src="http://25.media.tumblr.com/662915c7bed59c6dafeab867ba6bbfe1/tumblr_mllzhmZ5YM1qbjt25o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makemestfu.net/post/48524185945/so-relatable-blog"&gt;makemestfu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.makemestfu.net/"&gt;So relatable blog :&lt;/a&gt;&lt;/p&gt;

&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/48635993247</link><guid>http://thecookandthenerd.tumblr.com/post/48635993247</guid><pubDate>Mon, 22 Apr 2013 16:53:50 -0400</pubDate></item><item><title>takemeorleaveme22:

sasstiel-sassbutt:

littletoeinabigworld:

ra...</title><description>&lt;img src="http://24.media.tumblr.com/bc4e34f99fa6a3de3bf9e5e717566653/tumblr_mg8bnqU6eb1qj5610o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/392bcf9f4a31e2af52d4fdd319a82aa0/tumblr_mg8bnqU6eb1qj5610o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c85902eef55cd657c27e8c70c3a5fb13/tumblr_mg8bnqU6eb1qj5610o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7ed4017e5ac513b786562ac6aba87989/tumblr_mg8bnqU6eb1qj5610o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a4fa4b98111eb63b5cfcbbb5f382d1a6/tumblr_mg8bnqU6eb1qj5610o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/257f6ff505e6fb4bc978361c83d8e4eb/tumblr_mg8bnqU6eb1qj5610o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d120a023e3e8ec0c89bc6c472d2c6946/tumblr_mg8bnqU6eb1qj5610o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b59a2619a9f6dcd40b6c1c0d6ffaf321/tumblr_mg8bnqU6eb1qj5610o8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://takemeorleaveme22.tumblr.com/post/45758382237/sasstiel-sassbutt-littletoeinabigworld"&gt;takemeorleaveme22&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sasstiel-sassbutt.tumblr.com/post/44984025915/littletoeinabigworld-random-nexus"&gt;sasstiel-sassbutt&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://littletoeinabigworld.tumblr.com/post/44974275204/random-nexus-orangepenguino"&gt;littletoeinabigworld&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://random-nexus.tumblr.com/post/44807256428/orangepenguino-allofthefeelings-guys-stop"&gt;random-nexus&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://orangepenguino.tumblr.com/post/44562011892/allofthefeelings-guys-stop-everything-there-is"&gt;orangepenguino&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://allofthefeelings.tumblr.com/post/44503337905/guys-stop-everything-there-is-a-baby-dolphin-right"&gt;allofthefeelings&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;GUYS STOP EVERYTHING THERE IS A BABY DOLPHIN RIGHT HERE&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I HAVE STOPPED.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;SQUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE *wheeze* EEEEEEEEEEEEE EEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEE *gasp* EEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I can’t help myself when baby animals are involved.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;dYING OF CUTENESS OVERLOAD AKSDJHJKSL uwu &lt;3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I will always reblog this&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/48419782440</link><guid>http://thecookandthenerd.tumblr.com/post/48419782440</guid><pubDate>Sat, 20 Apr 2013 02:09:01 -0400</pubDate></item><item><title>COUNSELLING BLOG: 7 Childhood Issues that Affect our Later Relationships</title><description>&lt;a href="http://onlinecounsellingcollege.tumblr.com/post/48352187522/7-childhood-issues-that-affect-our-later-relationships"&gt;COUNSELLING BLOG: 7 Childhood Issues that Affect our Later Relationships&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://onlinecounsellingcollege.tumblr.com/post/48352187522/7-childhood-issues-that-affect-our-later-relationships"&gt;onlinecounsellingcollege&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="MsoNormal"&gt;1. Threats and fear of abandonment. These can lead to jealousy and feelings of insecurity.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;2. Lack of emotional nurturing. This can lead to feelings of emotional deprivation – which can feel like a bottomless pit to fill.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;3. Growing up with feelings of entitlement. This can lead to feeling…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thecookandthenerd.tumblr.com/post/48419233983</link><guid>http://thecookandthenerd.tumblr.com/post/48419233983</guid><pubDate>Sat, 20 Apr 2013 01:57:19 -0400</pubDate></item></channel></rss>
